Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, preserving the earth . often more painful may possibly take longer to treat. Many people report having foot and ankle pain for several weeks or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain caused by a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take and then cleans proactive choices. Although rest is a healthy part of recovery from any injury, rehabilitation is very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and it also will take more time get in order to you old self. I had a nurse recommend massaging the ankle (firm but not rough), stretching, and small exercises develop up electrical power. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing last! The idea is in case you don’t push you to ultimately recover, your ankle needs the easy road just recover to a state of only what’s compulsory. I mean that an individual can walk up a flight of stairs, but it’s totally feel the worry in your ankle, adopting that you are walk up, but wouldn’t it be better if may possibly run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful . In just a full week I was walking and down stairs with little pain with the two weeks time I’m jogging for a second time. The ankle stayed swollen for quite some time however continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027